Is Velveeta Queso Blanco Cheese Dip Low FODMAP?
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Ingredients
Whey (from Milk), Cheddar Cheese (cultured Milk, Salt, Enzymes), Canola Oil, Milk Protein Concentrate, Jalapeno Peppers, Maltodextrin, Contains Less Than 2% Of Sodium Phosphate, Tomatoes, Salt, Dipotassium Phosphate, Tomato Juice, Vinegar, Lactic Acid, Sodium Alginate, Sorbic Acid As A Preservative, Dried Onion, Citric Acid, Spices, Calcium Chloride, Natural Flavor, Garlic Powder, Dried Chili Pepper, Dried Garlic. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.