Is Velveeta Shells & Cheese Microwaveable Shell Pasta with 2% Milk Cheese, 4 ct Pack, 2.19 oz Cups Dairy Free?

Ingredients

Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Cheese Sauce (Whey, Part-skim Milk, Milk Protein Concentrate, Whey Protein Concentrate, Maltodextrin, Sodium Phosphate, Salt, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Contains Less Than 2% Of Canola Oil, Lactic Acid, Sodium Alginate, Sorbic Acid As A , Annatto (Color), Milkfat, Cheese Culture, Oleoresin Paprika (Color), Enzymes, Natural Flavor, Vitamin A Palmitate), Modified Food Starch, Maltodextrin, Acetylated Monoglycerides, Salt, Medium Chain Triglycerides, Apocarotenal (Color)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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