Is Vemondo By Lidl. Vegan Garden Vegetable Pizza Gluten Free?

Ingredients

Wheat flour, spinach, tomato puree (water, tomato paste), cherry tomatoes, water, mushrooms, contains 2% or less of vegetable oil shortening (vegetable oil [canola, shea, coconut], water, emulsifier blend [sunflower lecithin, mono and diglycerides], salt, citric acid), canola oil, sugar, salt, yeast, onion powder, oregano, dried wheat sourdough (wheat flour, starter cultures), instantized wheat flour, roasted malted flour (wheat, barley), granulated garlic, potato starch-modified, enzymes, ascorbic acid (dough conditioner). Contains: wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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