Is Vemondo By Lidl. Vegan Garden Vegetable Pizza Low FODMAP?

Ingredients

Wheat flour, spinach, tomato puree (water, tomato paste), cherry tomatoes, water, mushrooms, contains 2% or less of vegetable oil shortening (vegetable oil [canola, shea, coconut], water, emulsifier blend [sunflower lecithin, mono and diglycerides], salt, citric acid), canola oil, sugar, salt, yeast, onion powder, oregano, dried wheat sourdough (wheat flour, starter cultures), instantized wheat flour, roasted malted flour (wheat, barley), granulated garlic, potato starch-modified, enzymes, ascorbic acid (dough conditioner). Contains: wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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