Is Vemondo Soya Vanilla Flavour Vegetarian?
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Ingredients
Water, Hulled Soya Beans, Sugar, Modified Maize Starch, Potato Starch, Natural Flavouring, Thickeners: Locust Bean Gum, Gellan Gum; Acidity Regulators: Citric Acid, Sodium Citrates; Carrot Concentrate, Calcium Salts Of Orthophosphoric Acid, Calcium Salts Of Citric Acid, Sea Salt, Ground Vanilla Pods, Vitamin B2 (riboflavin), Vitamin B12. Contain Soya.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.