Is Vemondo Vegan Ice Cream Vanilla & Forest Fruits Low FODMAP?


Ingredients
Water, Sugar, Berry Syrup (glucose Syrup, Berries Of Varying Proportions (strawberries, Raspberries, Blueberries, Blackberries), Sugar, Acid (citric Acid), Thickeners (pectins), Acidity Regulators (sodium Citrates), Aromas, Dye (anthocyanins)), Glucose Syrup, Coconut Oil, Grape Sugar, Rice Flour, Almond Paste, Pea Protein, Mono And Diglycerides Of Fatty Acids), Stabilisers (fruit Gum, Guar Gum), Natural Flavouring, Vanilla Pods, Colouring Agent (carotenes). Contains Almond.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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