Is VENETO ASIAGO ANTIPASTO Vegetarian?

Ingredients

QUARTERED MARINATED ARTICHOKES (ARTICHOKE HEARTS, WATER, SUNFLOWER OIL, VINEGAR, SALT, SPICES, CITRIC ACID), GREEN PITTED OLIVES (OLIVES, WATER, SALT, LACTIC ACID, ACETIC ACID), SUN-DRIED TOMATO STRIPS (TOMATOES, CANOLA OIL, GLUCOSE SYRUP, SALT, GARLIC, OREGANO, CITRIC ACID, POTASSIUM SORBATE, SULFUR DIOXIDE), ASIAGO CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE (PREVENTS CAKING), NATAMYCIN (PROTECTS FLAVOR), CANOLA OIL, OLIVE OIL.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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