Is Verde Street Taco Sauce Low FODMAP?

Ingredients

WATER, CRUSHED GREEN TOMATOES, TOMATILLO PUREE, WHITE VINEGAR, TOMATILLO PUREE (FIRE ROASTED TOMATILLO, CITRIC ACID), JALAPENO PUREE (GREEN JALAPENO PEPPERS, VINEGAR), CORN STARCH, SALT, CANOLA OIL, GARLIC POWDER, LIME JUICE CONCENTRATE, ONION POWDER, CUMIN POWDER, GROUND CORIANDER, CHILI POWDER (GROUND RED CHILI PEPPERS, SALT, CUMIN, OREGANO), XANTHAN GUM, CAYENNE PEPPER POWDER, DRIED CILANTRO, SODIUM BENZOATE & POTASSIUM SORBATE & EDTA (PRESERVATIVES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Sauce · Bottle