Is Vermont Bread Company Organic Oat Bread Low FODMAP?

Ingredients

Water, Organic White Flour, Organic Whole Wheat Flour, Organic Rolled Oats, Organic Cane Sugar, Organic Molasses, Organic Cultured Wheat Starch, Yeast, Contains 2% Or Less Of Each Of The Following: Salt, Organic Soybean Oil, Enzymes, Citric Acid, Yeast. Contains Wheat, Soy.processed On A Line That Also Processes Sesame Seeds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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