Is Vermont Nut Free Chocolates Christmas Chocolate Covered Pretzels Gift Box (6.8 oz) Low FODMAP?


Ingredients
Milk Chocolate (Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soya Lecithin (An Emulsifier), Natural Vanilla), Sprinkles (Sugar, Vegetable Oil (Palm, Palm Kernel), Cornstarch, Confectioner's Glaze, Dextrin, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 1 Lake, Natural And Artificial Flavor, Soya Lecithin (An Emulsifier), Carnauba Wax), Pretzels (Soft Red Winter Wheat Flour, Salt, Non-gmo Canola Oil, Non-gmo Malt Syrup, And Yeast), Contains Dairy, Soy And Wheat
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


