Is Trader Joe's Dark Chocolate Covered Mini Pretzels Low FODMAP?
Description
Rich, slightly bitter-sweet coating over a crunchy, salted center provides a contrasting sweet‑and‑salty experience. Texture combines smooth exterior with crisp snap. Commonly used as a snack, party nibble, or movie treat; reviewers praise balance and portability while noting occasional variability in coating thickness and portion sizing and occasional flavor variation.
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Description
Rich, slightly bitter-sweet coating over a crunchy, salted center provides a contrasting sweet‑and‑salty experience. Texture combines smooth exterior with crisp snap. Commonly used as a snack, party nibble, or movie treat; reviewers praise balance and portability while noting occasional variability in coating thickness and portion sizing and occasional flavor variation.
Ingredients
Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Soy Lecithin, Natural Vanilla Flavor), Mini Pretzels (unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Salt, Soybean Oil). Contains: Milk, Soy, Wheat. May Contain Traces Of Egg, Peanut, Almond, Cashew, Coconut, Pecan.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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