Is Vermont Nut Free Chocolates Peppermint Crunch Bark (16 oz) Vegetarian?
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Ingredients
Dark And White Chocolate (Sugar, Cocoa Liquor, Cocoa Butter, Soya Lecithin, Whole Milk Powder, Natural Vanilla), Sugar, Corn Syrup, Natural Peppermint Flavor, Artificial Color-contains Red 40, Processed On Shared Equipment With Egg And Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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