Is Vermont Nut Free Chocolates Pumpkin Box Chocolate Assortment (7 oz) 14-Piece Low FODMAP?

Ingredients

Chocolate (Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soya Lecithin (An Emulsifier), Natural Vanilla), Caramel (Cream, Corn Syrup, Sugar, Butter, Sweetened Condensed Milk (Milk, Sugar), Water), Sugar, Cream, Butter, Corn Starch, Corn Syrup, Raspberry Puree (Raspberries, Sugar), Raspberry Syrup, Dried Apricots (Contains Sulfur Dioxide And Potassium Sorbate), Egg Whites, Raspberry Fruit Spread (Raspberries, Sugar, Wheat Syrup, Pectin, Citric Acid, Potassium Sorbate), Crisp Rice (Milled Rice, Sugar, Salt, Barley Malt), Raisins, Cherry Extract, Coffee, Salt, Orange Extract, Lemon Extract, Vanilla Extract, Yellow Food Color (Water, Propylene Glycol, Fd&c Yellow 5, Fd&c Red 40, 0,1% Propylparaben ), Red Food Color (Water, Propylene Glycol, Fd&c Red 40 And 3, 0,1% Propylparaben ), Water, Potassium Sorbate, Invertase, Contains Egg, Milk, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products