Is Vermont Nut Free Chocolates Pumpkin Box Chocolate Assortment (7 oz) 14-Piece Low FODMAP?
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Why it's not low FODMAP
- cherry extract
- dried apricots
- milk
- sweetened condensed milk
- nonfat dry milk
- whole milk powder
- raisins
- barley malt
- wheat syrup
- chocolate
cherry extract
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+6 more in the app
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Explore available ingredient explanations and check other groceries against your dietary needs.
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500K+ downloads • 4.6★ rating
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Ingredients
Chocolate (Sugar, Cocoa Butter, Unsweetened Chocolate, Whole Milk Powder, Nonfat Dry Milk, Milkfat, Soya Lecithin (An Emulsifier), Natural Vanilla), Caramel (Cream, Corn Syrup, Sugar, Butter, Sweetened Condensed Milk (Milk, Sugar), Water), Sugar, Cream, Butter, Corn Starch, Corn Syrup, Raspberry Puree (Raspberries, Sugar), Raspberry Syrup, Dried Apricots (Contains Sulfur Dioxide And Potassium Sorbate), Egg Whites, Raspberry Fruit Spread (Raspberries, Sugar, Wheat Syrup, Pectin, Citric Acid, Potassium Sorbate), Crisp Rice (Milled Rice, Sugar, Salt, Barley Malt), Raisins, Cherry Extract, Coffee, Salt, Orange Extract, Lemon Extract, Vanilla Extract, Yellow Food Color (Water, Propylene Glycol, Fd&c Yellow 5, Fd&c Red 40, 0,1% Propylparaben ), Red Food Color (Water, Propylene Glycol, Fd&c Red 40 And 3, 0,1% Propylparaben ), Water, Potassium Sorbate, Invertase, Contains Egg, Milk, Soy, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Vermont Nut Free Chocolates Pumpkin Box Chocolate Assortment (7 oz) 14-Piece is available at 1 retailer
About this product
Candy · Candy Piece