No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Is Vermont Smoke and Cure Beef & Pork Stick Gluten Free Cracked Pepper -- 1 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.
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Description

Smoky, pepper-forward stick delivers a firm, chewy texture with a pronounced cracked-pepper bite. Eaten as a portable snack, packed for hikes or lunches, sliced for charcuterie boards or paired with other snacks. Reviewers commonly note bold seasoning, convenient single‑serve size, satisfying chew, and occasional comments about dryness and slight saltiness.

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Ingredients

Beef, Pork, Sea Salt, Less Than 2% of: Spices, Evaporated Cane Sugar, Celery Juice Powder, Cherry Juice Powder, Garlic Powder, Lactic Acid Starter, Culture (Not from Milk) Encased in Collagen Casing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Vermont Smoke and Cure Beef & Pork Stick Gluten Free Cracked Pepper -- 1 oz is available at 16 retailers

Whole FoodsAlbertsonsKrogerRalphsSafewayShopRiteVitacostHarris TeeterGiant EagleWegmansMariano'sSmith'sFry'sCentral MarketGluten Free MallAmazon

About this product

Meat · Stick

Flavor
PepperySavory
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Vermont Smoke and Cure Beef & Pork Stick Gluten Free Cracked Pepper -- 1 oz | Spoonful