Is Vermont Smoke and Cure Beef & Pork Stick Gluten Free Cracked Pepper -- 1 oz Low FODMAP?
Description
Smoky, pepper-forward stick delivers a firm, chewy texture with a pronounced cracked-pepper bite. Eaten as a portable snack, packed for hikes or lunches, sliced for charcuterie boards or paired with other snacks. Reviewers commonly note bold seasoning, convenient single‑serve size, satisfying chew, and occasional comments about dryness and slight saltiness.
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Why it's not low FODMAP
- garlic powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Smoky, pepper-forward stick delivers a firm, chewy texture with a pronounced cracked-pepper bite. Eaten as a portable snack, packed for hikes or lunches, sliced for charcuterie boards or paired with other snacks. Reviewers commonly note bold seasoning, convenient single‑serve size, satisfying chew, and occasional comments about dryness and slight saltiness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Beef, Pork, Sea Salt, Less Than 2% of: Spices, Evaporated Cane Sugar, Celery Juice Powder, Cherry Juice Powder, Garlic Powder, Lactic Acid Starter, Culture (Not from Milk) Encased in Collagen Casing
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Vermont Smoke and Cure Beef & Pork Stick Gluten Free Cracked Pepper -- 1 oz is available at 16 retailers
About this product
Meat · Stick