Is Vermont Smoke and Cure Turkey Sticks Gluten Free Ancho Pepper -- 1 oz Vegetarian?


Ingredients
TURKEY, LESS THAN 2% OF: SEA SALT, SPICES, CELERY JUICE POWDER, CHERRY JUICE POWDER, EVAPORATED CANE SUGAR, MOLASSES POWDER, GARLIC POWDER, LACTIC ACID STARTER CULTURE (NOT FROM MILK). ENCASED IN COLLAGEN CASING.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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