Is VERMONT WHITE CHEDDAR MASHED POTATOES, VERMONT WHITE CHEDDAR Low FODMAP?
Description
Creamy mashed potatoes with pronounced white-cheddar flavor; texture is smooth and velvety with occasional small potato bits. Often served as a quick side for weeknight dinners, holiday meals, or potlucks. Reviewers commonly mention easy preparation and consistent seasoning, though some report variation in creaminess and flavor intensity between different packages.
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Description
Creamy mashed potatoes with pronounced white-cheddar flavor; texture is smooth and velvety with occasional small potato bits. Often served as a quick side for weeknight dinners, holiday meals, or potlucks. Reviewers commonly mention easy preparation and consistent seasoning, though some report variation in creaminess and flavor intensity between different packages.
Ingredients
Idaho Potatoes, Vegetable Oil (Coconut, Sunflower, Soybean), Maltodextrin, Salt, Buttermilk, Whey, Vermont White Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sugar, Nonfat Dry Milk, Natural Flavors, Monoglycerides, Calcium Stearoyl Lactylate, Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid, Mixed Tocopherols
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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