Is Verstegen Traditional Mushroom Sauce Gluten Free?
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Ingredients
Water, sunflower oil, vegetables (3% mushrooms, onion), fat powder (butter oil, glucose syrup, milk protein), modified tapioca starch, natural flavourings (contains milk), salt, milk protein, plant fibre (root), 1% cream (contains milk), wheat flour, apple concentrate, lemon concentrate, acidity regulator: glucono-delta-lactone, stabiliser: xanthan gum, thickener: guar gum, preservatives potassium sorbate and sodium benzoate, 0,1% pepper.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.