No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VERY BERRY AMERICANA VANILLA ICE CREAM WITH STRAWBERRY AND BLUEBERRY SWIRLS, VERY BERRY AMERICANA Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MILK, CREAM, SKIM MILK, BUTTERMILK, SUGAR, WHEY, STRAWBERRY SWIRL {SUGAR, STRAWBERRIES (STRAWBERRIES, SUGAR), WATER, CORN SYRUP, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF NATURAL FLAVORS, CARAMEL COLOR, PECTIN (PECTIN, SUGAR), CITRIC ACID, VEGETABLE JUICE FOR COLOR, XANTHAN GUM, MALIC ACID}, BLUEBERRY SWIRL (CORN SYRUP, SUGAR, WATER, BLUEBERRY PUREE, BLUEBERRIES, CORN STARCH, BLUEBERRY JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, SALT), CORN SYRUP, CONTAINS 2% OR LESS OF VANILLA EXTRACT, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
VanillaFruitySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The GoTopping
Low FODMAP? VERY BERRY AMERICANA VANILLA ICE CREAM WITH STRAWBERRY AND BLUEBERRY SWIRLS, VERY BERRY AMERICANA | Spoonful