This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VERY BERRY RASPBERRY-BLUEBERRY STRAWBERRY-BLACKBERRY BLUE RASPBERRY-BERRY PUNCH GUMMI CANDY, VERY BERRY RASPBERRY-BLUEBERRY STRAWBERRY-BLACKBERRY BLUE RASPBERRY-BERRY PUNCH Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

This mixed-berry gummi delivers pronounced raspberry, blueberry, strawberry, blackberry and berry-punch flavors with a sweet-tart profile and consistent chewy texture. Consumers commonly enjoy it as casual snack, party candy, or movie treat; reviews note bright fruit taste, satisfying chew, occasional stickiness, and suitability for sharing or bundling in gift mixes.

Ingredients

Corn Syrup, Sugar, Gelatin, Modified Food Starch (Corn), Fumaric Acid, Lactic Acid, Citric Acid, Sodium Citrate, Calcium Lactate, Natural And Artificial Flavors, Sodium Lactate, Titanium Dioxide (Color), Red 40, Blue 1, This Product Was Manufactured In A Facility Where Milk, Eggs, Almonds, Coconut, Peanuts And Soy Are Used In The Production Of Other Products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? VERY BERRY RASPBERRY-BLUEBERRY STRAWBERRY-BLACKBERRY BLUE RASPBERRY-BERRY PUNCH GUMMI CANDY, VERY BERRY RASPBERRY-BLUEBERRY STRAWBERRY-BLACKBERRY BLUE RASPBERRY-BERRY PUNCH | Spoonful