Is Very Low Salt Organic Vegetable Stock Cubes Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic
- onion
- lovage natural flavour
- celery
- leek
- vegetables 28
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
potato starch, palm fat, vegetables 28% (onion, carrot, leek, celery), glucose syrup, yeast extract, herbs and spices (garlic. lovage, nutmeg, oregano, rosemary, thyme, parsley, turmeric), sea salt, lovage natural flavour
Check Very Low Salt Organic Vegetable Stock Cubes against your own diets in the app.
Take it with you
Scan to open Very Low Salt Organic Vegetable Stock Cubes in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Earth Balance Buttery Spread 78% Vegetable Oil Organic Whipped - 13 Oz
Pacific Foods™ Organic Low Sodium Free Range Chicken Broth 32 fl. oz. Carton
ORGANIC POPCORN WITH BUTTER-FLAVORED COCONUT OIL + HIMALAYAN SALT, HIMALAYAN GOLD
Late July Snacks Organic Sea Salt Tortilla Chips
Pacific Foods Gluten Free Organic Low Sodium Vegetable Broth - 32oz
About this product
Soup · Cube