This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VERY VANILLA GLUTEN FREE GOURMET CAKE, VERY VANILLA Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

FILTERED WATER, RICE FLOUR, NATURAL CANE SUGAR, RBGH FREE BUTTER, EGG WHITES, POTATO STARCH, TAPIOCA STARCH, GRAINLESS & ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, DICALCIUM PHOSPHATE, VEG MONO & DIGLYCERIDES, XANTHAN GUM, NATURAL FLAVORS, SEA SALT, FROSTING: NATURAL CANE SUGAR, BUTTER, FILTERED WATER, VANILLA..

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Unknown · Slice

Flavor
Vanilla
Texture
SoftCreamy
Commonly used for
SnackingBreakfast
Low FODMAP? VERY VANILLA GLUTEN FREE GOURMET CAKE, VERY VANILLA | Spoonful