Is VERY VANILLA GLUTEN FREE GOURMET CAKE, VERY VANILLA Vegetarian?


Ingredients
FILTERED WATER, RICE FLOUR, NATURAL CANE SUGAR, RBGH FREE BUTTER, EGG WHITES, POTATO STARCH, TAPIOCA STARCH, GRAINLESS & ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SODIUM BICARBONATE, DICALCIUM PHOSPHATE, VEG MONO & DIGLYCERIDES, XANTHAN GUM, NATURAL FLAVORS, SEA SALT, FROSTING: NATURAL CANE SUGAR, BUTTER, FILTERED WATER, VANILLA..
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


