Is Verywell Tranquil Touch 2 X 75ml Low FODMAP?

Ingredients

Refresh: Water (Aqua), Alcohol Denat., Glycerin, PEG-40 Hydrogenated Castor Oil, Fragrance (Parfum), Benzyl Alcohol, Aloe Barbadensis Leaf Water, Phenoxyethanol, Disodium EDTA, Butylene Glycol, Benzoic Acid, Eucalyptus Globulus Leaf Extract, Camphor, Coumarin, Eucalyptus Globulus Oil, Linalool, Turpentine, Relax: Aqua (Water), Alcohol Denat., PEG-40 Hydrogenated Castor Oil, Glycerin, Lavandula Hybrida Oil, Benzyl Alcohol, Aloe Barbadensis Leaf Water, Phenoxyethanol, Benzoic Acid, Alpha-Terpinene, Beta-Caryophyllene, Camphor, Coumarin, Geraniol, Geranyl Acetate, Lavandula Oil/Extract, Limonene, Linalool, Linalyl Acetate, Pinene, Terpineol, Terpinolene

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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