Is Vesta Chow Mein Noodle Meal Low FODMAP?
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Ingredients
Soft Noodles (47%) (Durum Wheat Semolina), Dried Vegetables (15%) (Carrot, Red Pepper, Peas, Onion, Tomato), Crispy Noodles (12%) (Rice Flour, Wheat Flour, Tapioca Starch, Ground Turmeric, Salt), Dried Glucose Syrup, Dried Cooked Beef (7%) (Cooked Beef, Salt), Dark Soy Sauce (3%) (Water, Soy Extract (Water, Soya Beans, Salt, Wheat Flour (with added Calcium, Iron, Niacin, Thiamin)), Salt, Molasses, Barley Malt Vinegar, Barley Malt Extract), Vegetable Oils (Sunflower, Palm), Tomato Powder, Maize Starch, Salt, Dried Parsley, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotides), Acid (Citric Acid), Garlic Powder, Barley Malt Extract, Yeast Extract (contains Barley), Flavourings (contain Milk), Black Pepper Extract .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.