Is VESTA'S BAKEHOUSE, CAKE BITES, VANILLA, VANILLA Vegetarian?


Ingredients
WHITE CREAM CAKE (GLUTEN FREE FLOUR BLEND [WHITE RICE FLOUR, CORN STARCH, TAPIOCA STARCH, GARBANZO BEAN FLOUR, AVAGITH FLOUR, BROWN RICE FLOUR, POTATO STARCH], SUGAR, EGG WHITE POWDER, CITRUS FIBER, MODIFIED CORN STARCH, SALT, SUNFLOWER LECITHIN, XANTHIN OIL, NATURAL FLAVOR, ENZYMES), WHITE CONFECTIONERY COATING (SUGAR VEGETABLE FAT [PALM KERNEL AND/OR PALM], NONFAT DRY MILK, SOY LECITHIN EMULSIFIER], NATURAL VANILLA EXTRACT), EGGS, SUGAR, SOYBEAN OIL, DARK CHOCOLATE FLAVORS, (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN [EMULSIFIER], SALT), BAKING POWDER, SALT.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


