Is VH® Chinese Orange Ginger Stir-Fry Sauce Low FODMAP?
Description
Orange citrus and warm ginger notes create a sweet, tangy, bright sauce with a glossy, slightly thick consistency that clings to proteins and vegetables. People commonly use it to stir-fry, glaze, marinate, or toss with noodles and rice. Customer reviews note convenience and bold flavor; some mention occasional excessive sweetness.
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Description
Orange citrus and warm ginger notes create a sweet, tangy, bright sauce with a glossy, slightly thick consistency that clings to proteins and vegetables. People commonly use it to stir-fry, glaze, marinate, or toss with noodles and rice. Customer reviews note convenience and bold flavor; some mention occasional excessive sweetness.
Ingredients
Water, Sugar, Vinegar, Modified Corn And Tapioca Starches, Seasoning (Soy Miso Powder, Dehdyrated Garlic), Salt, Concentrated Orange Juice, Ginger Puree (Ginger, Citric Acid), Canola Oil, Hydrolyzed Soy Protein, Caramel, Corn Syrup, Colour, Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.