Is VH® Chinese Pineapple Cooking Sauce Low FODMAP?
Description
Sweet-tangy pineapple cooking sauce offers a glossy, syrupy texture ideal for glazing and stir-frying, commonly used to coat chicken, pork, or tofu and as a dip for spring rolls. Reviewers cite consistent sweetness, dependable thickness for even coating, and convenient pantry-ready flavor that speeds preparation of simple Asian-style home dishes.
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Why it's a maybe for low FODMAP
- pineapple juice
- tomato paste
- concentrated pineapple juice
- pineapple pieces
pineapple juice
Dietitian noteThe FODMAP content of pineapple varies depending on preparation and serving size. Fresh pineapple is low FODMAP. Dried pineapple is high FODMAP as the drying process concentrates fructose and can create fructans. Pineapple juice can be high or low FODMAP depending on serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Sweet-tangy pineapple cooking sauce offers a glossy, syrupy texture ideal for glazing and stir-frying, commonly used to coat chicken, pork, or tofu and as a dip for spring rolls. Reviewers cite consistent sweetness, dependable thickness for even coating, and convenient pantry-ready flavor that speeds preparation of simple Asian-style home dishes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Sugar, Vinegar, Modified Corn Starch, Pineapple Pieces, Tomato Paste, Concentrated Pineapple Juice, Pineapple Juice, Salt, Lemon Flavour, Seasoning, Natural Colour Preparation, Natural Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
VH® Chinese Pineapple Cooking Sauce is available at 4 retailers
About this product
Sauce · Bottle, Liquid