This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is VH® Chinese Pineapple Cooking Sauce Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet-tangy pineapple cooking sauce offers a glossy, syrupy texture ideal for glazing and stir-frying, commonly used to coat chicken, pork, or tofu and as a dip for spring rolls. Reviewers cite consistent sweetness, dependable thickness for even coating, and convenient pantry-ready flavor that speeds preparation of simple Asian-style home dishes.

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Ingredients

Water, Sugar, Vinegar, Modified Corn Starch, Pineapple Pieces, Tomato Paste, Concentrated Pineapple Juice, Pineapple Juice, Salt, Lemon Flavour, Seasoning, Natural Colour Preparation, Natural Colour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

VH® Chinese Pineapple Cooking Sauce is available at 4 retailers

Walmart CaLoblawsMetroReal Canadian Superstore

About this product

Sauce · Bottle, Liquid

Flavor
SweetTangy
Texture
ChunkyDense
Commonly used for
CookingStir Fry
Low FODMAP? VH® Chinese Pineapple Cooking Sauce | Spoonful