No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is VH Chinese Sweet & Sour Dipping Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Tangy, sweet-and-sour sauce delivers a glossy, smooth pourable texture with balanced sweet and tart notes, suitable for dipping or glazing. Commonly used with egg rolls, spring rolls, fried chicken and appetizers; reviews frequently cite consistent flavor, convenient bottle and versatility, though some consumers consider it overly sweet and easy storage.

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Ingredients

Water, Sugar, Vinegar, Natural Flavour (Contains Water, Sugar, Apricot And Pineapple Puree), Modified Corn Starch, Tomato Paste, Concentrated Pineapple Juice, Salt, Seasoning, Sodium Benzoate, Dehydrated Red Pepper, Spices

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

VH Chinese Sweet & Sour Dipping Sauce is available at 9 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreZehrsYour Independent GrocerValuemartFortinosGrocery Gateway

About this product

Sauce · Bottle, Liquid

Flavor
SweetSourTangy
Texture
SmoothThick
Commonly used for
DippingCookingMeal Prep
Low FODMAP? VH Chinese Sweet & Sour Dipping Sauce | Spoonful