Is VH® Chinese Szechwan Stir-Fry Sauce Low FODMAP?
Description
Bold, savory heat with a tangy kick, offering a thick, glossy texture that coats proteins and vegetables evenly. Commonly used to stir-fry meats, tofu and vegetables, toss with noodles, or serve as a dipping sauce. Reviewers note convenient, consistent flavor for quick weeknight meals; some mention pronounced saltiness and sweetness.
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Description
Bold, savory heat with a tangy kick, offering a thick, glossy texture that coats proteins and vegetables evenly. Commonly used to stir-fry meats, tofu and vegetables, toss with noodles, or serve as a dipping sauce. Reviewers note convenient, consistent flavor for quick weeknight meals; some mention pronounced saltiness and sweetness.
Ingredients
Water, Sugar, Modified Corn Starch, Tomato Paste, Vinegar, Seasoning, Lemon Flavour, Salt, Dehydrated Jalapeno Pepper, Onion Powder, Spices, Dehydrated Red Bell Pepper, Mushroom Powder, Caramel, Citric Acid, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Corn Syrup, Contains: Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.