No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is VH Indian Market Butter Chicken Cooking Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.
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Description

Rich, mildly spiced sauce with a smooth, velvety texture commonly used to simmer cubed protein or cheese and serve with rice, flatbreads, or as a flavorful marinade. Reviewers often note convenient preparation, consistent flavor, and family-friendly heat levels, while some report preferences for stronger seasoning or thinner consistency overall satisfaction.

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Ingredients

WATER, TOMATOPASTE, SUGAR, MILK INGREDIENTS (TOCOPHEROLS), MODIFIED MILK INGREDIENTS, CANOLA OIL, MODIFIED CORN STARCH, SPICES, SALT, PAPRIKA AND TURMERIC (COLOUR), DEHYDRATED GARLIC AND ONION, PHOSPHORIC ACID, SODIUM BENZOATE, DEHYDRATED CILANTRO. CONTAINS: MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

VH Indian Market Butter Chicken Cooking Sauce is available at 5 retailers

Walmart CaLoblawsMetroReal Canadian SuperstoreGrocery Gateway

About this product

Sauce · Bottle

Flavor
ButteryRichSpicy
Texture
CreamySmooth
Commonly used for
CookingMeal PrepTopping
Low FODMAP? VH Indian Market Butter Chicken Cooking Sauce | Spoonful