Is Vh® Pineapple Jerk Sauce Low FODMAP?
Description
Sweet, fruit-forward heat balanced with warm Caribbean spice; glossy, pourable sauce with a thick, slightly syrupy texture. Commonly used as a marinade, glaze, dipping sauce, or finishing drizzle for grilled meats, seafood, sandwiches and rice bowls. Reviewers note versatility and convenience, though some find it sweeter or milder than expected.
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Description
Sweet, fruit-forward heat balanced with warm Caribbean spice; glossy, pourable sauce with a thick, slightly syrupy texture. Commonly used as a marinade, glaze, dipping sauce, or finishing drizzle for grilled meats, seafood, sandwiches and rice bowls. Reviewers note versatility and convenience, though some find it sweeter or milder than expected.
Ingredients
Pineapple Juice From Concentrate (Water, Pineapple Juice Concentrate), Water, Pineapple (Tidbits, Juice), Sugar, Modified Corn Starch, Canola Oil, Salt, Lime Juice Concentrate, Spice, Garlic Powder, Dehydrated Onion, Onion Power, Dehydrated Garlic, Dried Crushed Chile Peppers
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.