Is VIDALIA SWEET ONION AND HAVARTI CHEESE CHICKEN PATTIES Low FODMAP?

Ingredients

CHICKEN, PASTEURIZED HAVARTI CHEESE (CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SKIM MILK, NATURAL FLAVOR, SALT, XANTHAN/CARRAGEENAN/CAROB BEAN GUM), VIDALIA SWEET ONIONS, CARAMELIZED ONIONS, GREEN ONIONS, LESS THAN 2% OF: DEXTROSE, GARLIC POWDER, ONION POWDER, FENNEL, PARSLEY, BLACK PEPPER, OREGANO, SALT, DRIED VINEGAR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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