Is Vietnamese Chicken Spring Roll Low FODMAP?

Ingredients

Water, Cucumber, Green Leaf Lettuce, Grilled Chicken (Chicken Breast With Rib Meat, Water, Seasoning (Maltodextrin, Salt, Sugar, Chicken Stock, Vegetable Stock (Carrots, Onions, Celery), Flavors, Carrot Powder, Garlic Powder), Modified Food Starch, Sodium Phosphate, Soy Protein Concentrate, Sea Salt), Tapioca Starch, Red Cabbage, Organic Peanut Butter (Dry Roasted Organic Blanched Peanuts, Salt), Carrots, Hoisin Sauce (Sugar, Water, Salt, Modified Cornstarch, Distilled Vinegar, Soy Flour, Garlic, Contains 2% Or Less Of: Soybeans, Caramel Color, Sesame Oil, Xanthan Gum, Spices, Citric Acid), Lime, Mint, Cilantro, Sugar, Sushi Vinegar (Rice Vinegar (Water, Rice), Sugar, Salt), Soybeans, Rice, Yam Flour, Sesame Seeds, Salt, Calcium Hydroxide, Glucono Delta Lactone, Calcium Sulfate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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