Is VIETNAMESE PHO BEEF BONE BROTH WITH LAYERED NOTES OF STAR ANISE, CLOVES, AND CINNAMON., PHO BEEF BONE BROTH Low FODMAP?

Ingredients

VEGETABLE BROTH (WATER, CARROTS, ONIONS, CELERY), BEEF BONE BROTH (WATER, FRESH ROASTED NATURAL BEEF BONES, ONIONS, CARROTS, CELERY, MUSHROOMS, TOMATO PASTE, PARSLEY STEMS, KOSHER SALT, THYME, BAY LEAF, WHITE PEPPERCORN), GINGER, FISH SAUCE (ANCHOVY, SEA SALT), ORGANIC CANE SUGAR, KOSHER SALT, CINNAMON, STAR ANISE, CLOVES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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