Is Vietnamese Pho Quick Rice Noodle Soup Vegan?

No. This product is not vegan as it lists 2 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

anchovy
fish sauce
xanthan gum
sodium lactate
sodium acetate
natural flavor
+1 more

anchovy

Dietitian note

Anchovies are small, saltwater fish.

Note by Rhyan Geiger, RDN

+3 more in the app

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Ingredients

RICE NOODLES (WHITE RICE, MODIFIED TAPIOCA STARCH, POTATO STARCH, SALT, SODIUM CARBOXYMETHYL CELLULOSE, GLYCERIN, SODIUM CARBONATE, GUAR GUM), SAUCE PACKET (WATER, SOYBEAN OIL, POTASSIUM CHLORIDE, CANE SUGAR, NATURAL FLAVOR, SALT, VEGETABLE BLEND (SHALLOT, GINGER), FISH SAUCE (WATER, ANCHOVY, SALT), GARLIC POWDER, ANISE, CINNAMON, CARDAMOM, NUTMEG, BLACK PEPPER, SODIUM ACETATE, SODIUM LACTATE, XANTHAN GUM), VEGETABLE PACKET (DRIED CARROT, SCALLIONS).

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianNo

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 3 ingredients that could could derive from meat or fish depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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