Is Vietti Condensed Cream of Chicken Soup Low FODMAP?
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Ingredients
Water, Chicken, Corn Starch, Modified Food Starch, Whey Powder, Shortening Powder (soybean Oil, Lactose, Sodium Caseinate, Dipotassium Phosphate, Sodium Silicoaluminate), Cream Powder (soybean Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Arabic Gum, Medium Chain Triglycerides, Carrageenan, Salt, Sodium Citrate, Mono Sodium Phosphate, Maltodextrin, Enzyme Modified Butter, Dehydrated Butter, Guar Gum, Sodium Bicarbonate, Natural Color), Salt, Betatine, Garlic Powder. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.