Is Vifon Golden Chicken Instant Noodles 70G Low FODMAP?
Description
Light chicken-flavored broth with thin, springy noodles; quick-cooking, softening to a tender bite. Commonly eaten as a fast solo meal, late-night snack, or base for added extras. Reviewers often cite convenience, agreeable flavor, easy customization, and occasional comments about portion size, seasoning strength, and perceived value in online customer feedback.
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Why it's not low FODMAP
- garlic
- red shallot
- flavourings
- dried leek
- wheat flour
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light chicken-flavored broth with thin, springy noodles; quick-cooking, softening to a tender bite. Commonly eaten as a fast solo meal, late-night snack, or base for added extras. Reviewers often cite convenience, agreeable flavor, easy customization, and occasional comments about portion size, seasoning strength, and perceived value in online customer feedback.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Noodle (92, 8%): Wheat Flour, Palm Fat, Tapioca, Salt, Modified Starch, Sugar, Stabilizers: Triphosphates, Guar Gum; Raising Agents: Potassium Carbonates, Sodium Carbonates; Turmeric, Soup Base (7, 2%): Salt, Refined Palm Oil, Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate; Sugar, Flavourings ( Peanuts , Sesame ), Pepper, Dried Leek (0, 82%), Red Shallot (0, 5%), Garlic (0, 5%), Hydrolyzed Soy Protein, Colour: Plain Caramel; Maltodextrin, Anti-Caking Agent: E 551; Antioxidant: E 306
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Vifon Golden Chicken Instant Noodles 70G is available at 2 retailers
About this product
Noodle · Dried