Is Vigilant Eats Gluten Free Goji Cacao Superfood Cereal Dairy Free?
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Ingredients
Rolled Oats, Oat Flour, Coconut Palm Sugar, Goji Berries, Cacao Nibs, Dried Maple Syrup Powder, Hemp Protein Powder, Yacon Root Powder, Cinnamon, Organic Ingredient, Made On Equipment That Also Processes Coconut
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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