Is Vigo Yellow Rice & Seafood Dinner Paella Valenciana Box - 8 Oz Vegan?

Ingredients

Oz, Package Completely Seasoned Vigo Yellow Rice:enriched Rice (Niacin, Iron (Ferric Orthophosphate), Thiamin Mononitrate, Folic Acid), Dehydrated Vegetables (Onion, Red & Green Bell Peppers, Tomato), Salt, Contains 2% Or Less Of: Garlic, Corn Meal, Sugar, Maltodextrin (From Corn), Hydrolyzed Corn Protein, Monosodium Glutamate, Dehydrated Chicken, Spices, Saffron, Sodium Aluminosilicate (Anti-caking Agent), Artificial Color (Including Fd&c Yellow No,5, Fd&c Red No,3), Celery Extract, 3 Oz, Can Assorted Spanish Seafood And Vegetables: Squid, Mussels, Peas, Carrots, French Beans, Sweet Capsicum (Red Pepper), Gherkins, Soya And Olive Oil, Salt Added

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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