Is Vilgain Falafel Vegetarian?
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Ingredients
Cizrna 59%, kukuřičná krupice, rýže, jedlá sůl, sušený česnek, sušená cibule, směs koření (koriandr, římský kmín, nové koření, skořice, zázvor, muškátový ořech, pepř), amarantové zrno.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.