Is Village Bakery Blueberry Muffins Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
whey powder
lecithins
glycerol
calcium carbonate

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

whey powder

lecithins

glycerol

+1 more in the app

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Notes and swaps for all 5 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Pasteurised Egg, Rapeseed Oil, BLUEBERRIES (9%), SWEETENED DRIED BLUEBERRIES (26) (Blueberries, Sugar, Sunflower Oil), Humectant: Glycerol; Whey Powder (Milk), Modifed Maize Starch, Raising Agents: Diphosphates, Potassium Hydrogen Carbonate; Preservative: Potassium Sorbate; Flavourings, Emulsifier: Lecithins (Soya). ALLERGY ADVICE:

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.