Is Village Hearth Light Italian Bread Low FODMAP?
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Ingredients
Water , Flour Unbleached Enriched ( Wheat Flour , Barley Malted Flour , Niacin Vitamin B3 , Ferrous Sulfate , Thiamin Hydrochloride Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ) , Oats Fiber Bleached , Corn Syrup High Fructose , Wheat Gluten , Yeast , Rye Flour White , Salt , Honey , Dough Conditioners ( Monoglyceride , Sodium Stearoyl Lactylate , Ascorbic Acid , Azodicarbonamide , Calcium Sulphate , Calcium Peroxide , Enzymes ) , Soybeans Oil Liquid , Vinegar , Sesame Seeds , Monocalcium Phosphate , Calcium Propionate ( Preservative )
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.