Is Vimto No Added Sugar Squash 3 Litre Low FODMAP?

Ingredients

Water, Mixed Fruit Juices From Concentrate 10% (Grape, Blackcurrant, Raspberry), Acids (Citric Acid, Malic Acid), Vimto Flavouring (Including Natural Extracts Of Fruits, Herbs, Barley Malt And Spices), Vegetable And Plant Extracts, Sweeteners (Sucralose, Acesulfame K), Potassium Sorbate, Sodium Benzoate), Vitamin C, Acidity Regulator (Sodium Citrate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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