Is Vinaigrette concombre Low FODMAP?

Ingredients

WATER, SOYBEAN OIL, WHITE VINEGAR, CUCUMBER JUICE, SUGAR, SALT, MODIFIED CORN STARCH, FLAVOUR, DEHYDRATED ONION, XANTHAN GUM, MODIFIED MILK INGREDIENTS, SEASONINGS, POTASSIUM SORBATE, SPICE, PHOSPHORIC ACID, CALCIUM DISODIUM EDTA, CITRIC ACID, CONTAINS: MILK, MAY CONTAIN: SESAME, SOY, WHEAT, EGGS, MUSTARD, FISH, INGRÉDIENTS:EAU, HUILE DE SOYA, VINAIGRE BLANC, JUS DE CONCOMBRE, SUCRE, SEL AMIDON DE MAÏS MODIFIÉ, ARÔME, OIGNON DÉSHYDRATÉ, GOMME XANTHANE, SUBSTANCES LAITIÈRES MODIFIÉES ASSAISONNEMENTS, SORBATE DE POTASSIUM, EPICE, ACIDE PHOSPHORIQUE, EDTA DE CALCIUM DISODIQUE, ACIDE CITRIQUE CONTIENT:LAIT, PEUT CONTENIR : SÉSAME, SOYA, BLÊ, CEUFS, MOUTARDE, POISSON, IMPORTED FOR/IMPORTÉ POUR : Wal-Mart Canada Corp, 1940 Argentia Rd, Mississauga, Ontario L,5N 1P9 ©2019 PRODUCT OF U,S,A,7 PRODUIT DES E,-U, 6 81131 70447 2

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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