Is Vinta ail et fines herbes Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

modified dairy substances
rye flakes
natural flavor
wheat flakes
malted barley flour
malted wheat flakes
+1 more

modified dairy substances

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

WHEAT FLOUR, SOYBEAN OIL, SUGAR, WHOLE GRAIN CEREALS AND SEEDS (MUSTARD SEEDS, POPPY SEEDS, MALTED WHEAT FLAKES, MALTED BARLEY FLOUR, RYE FLAKES, WHEAT FLAKES, SUNFLOWER SEEDS, MILLET, SESAME SEEDS), MODIFIED PALM OIL, CANOLA OIL, SALT, WHEAT GLUTEN, VINEGAR, MODIFIED DAIRY SUBSTANCES, AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, TOCOPHEROLS, SEASONING, AUTOLYZED YEAST EXTRACT, SPICES AND FINE HERBS, PROTEASE, PENTOSANASE, NATURAL FLAVOR, SOY LECITHIN, TBHQ, CITRIC ACID.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.