Is Violife Shaved Parmesan Cheese Alternative Low FODMAP?
Description
Shaved light flakes provide a crumbly yet smooth texture that blends easily into pasta, salads, soups, and pizza; flavor is mildly tangy and savory with less sharpness than traditional hard-grated cheese. Reviewers commonly note shredding, melt-friendly performance, and variable expectations about authenticity and intensity of taste, and occasional packaging concerns.
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Description
Shaved light flakes provide a crumbly yet smooth texture that blends easily into pasta, salads, soups, and pizza; flavor is mildly tangy and savory with less sharpness than traditional hard-grated cheese. Reviewers commonly note shredding, melt-friendly performance, and variable expectations about authenticity and intensity of taste, and occasional packaging concerns.
Ingredients
FILTERED WATER, POTATO & RICE STARCH, FOOD STARCH-MODIFIED (POTATO), COCONUT OIL, SALT (SEA SALT), RICE PROTEIN, PARMESAN FLAVOR (VEGAN SOURCES), OLIVE EXTRACT, BETA CAROTENE (COLOR), VITAMIN B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.