Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Violife Smoky Cheddar Flavour Slices Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Smoky cheddar-flavoured slices deliver a pronounced smoky tang and mild sharpness, with a smooth, pliable texture that melts evenly. Commonly used on sandwiches, burgers, and grilled cheese, reviewers praise meltability and convenience while noting occasional reports of an artificial aftertaste, variable slice thickness, and stronger-than-expected saltiness, reported by some reviewers.

Ingredients

Water, Coconut Oil (24%), Modified Starch*, Starch, Sea Salt, Sunflower Kernel Grounded, Smoky Cheddar Flavour, Acidity Regulator: Lactic Acid, Olive Extract, Colour: B-Carotene, Vitamin B12. *Not to be confused with GMO (Genetically Modified) ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.