Is VIRGIL'S MICRO BREWED ROOT BEER 12 OZ BOTTLES, 4 PK Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

A micro-brewed root beer in 12-ounce glass bottles (4-pack) offers a sweet, rounded flavor with a creamy, effervescent texture and substantial foamy head. Reviewers commonly cite consistent, nostalgic taste, reliable carbonation, and suitability for sipping, floats, or gatherings, while a portion of customers find it notably sweet in some batches.

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Why it's a maybe for low FODMAP

molasses in the usa
all natural flavors

molasses in the usa

Dietitian note

Molasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup

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Description

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500K+ users • 4.6★ rating

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Ingredients

Micro Brewed, Using Natural, We Brew A Root Beer So Pure, So Rich And Creamy You'll Swear It's Made In Heaven, All Natural Flavors, No , Our Gmo-free - 100%, Low Sodium, Gluten Free, Winner Of The 1994 International Fancy Food And Confection Show's Outstanding Beverage Award, Winner Of The 1996 International Fancy Food And Confection Show's Outstanding Beverage Award, Made Naturally For The Root Beer Connoisseur, Virgil's Root Beer Is One Man's Passion To Create The Finest Root Beer Ever Produced, After Retiring From A Very Successful Career In The Beverage Industry, Ed Crowley Set Out To Research What It Would Take To Make The Finest Root Beer Ever, His Research Took Him Far Into Our Country's Past, He Found Recipe Books From Centuries Ago When Root Beer Was A Brew Made At Home With Local Hand Picked Roots And Spices, Recipe In Hand, His Search For The Finest Then Took Him Around The World, He Found The Finest Anise In Spain, Licorice In France, Vanilla In Madagascar, Cinnamon Ceylon, Cloves And Nutmeg In Indonesia, Wintergreen And Cassia Oil In China, Pimento Berry Oil In Jamaica, Balsam Oil In Peru And Back Home Sweet Birch And Molasses In The Usa, Finally After Years Of Traveling, He Came Home And Started Making Virgil's Root Beer, He Insisted On Making It Naturally Without Caffeine Or , The Rest Is History With Virgil's Winning The Highest Gourmet Awards Ever Given A Soft Drink

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.