Is Virginia Diner Peanuts, Street Taco GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime oil
citric acid
garlic powder
tomato powder

lime oil

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Parboiled Long Grain Rice; Less Than 2% Of: Canola Oil (Adds A Trivial Amount Of Saturated Fat), Vitamins And Minerals [Calcium (Calcium Carbonate), Vitamin B3 (Niacinamide), Iron (Iron Phosphate), Vitamin B1 (Thiamine Mononitrate), Folic Acid], Peanuts, (Taco Seasoning, Sea Salt, Paprika, Tomato Powder, Spices, Cane Sugar, Garlic Powder, Yeast Extract, Maltodextrin, Natural Flavors, Citric Acid, Onion Powder, Expeller Pressed Canola Oil (As A Processing Aid), Lime Oil, Starter Distillate, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Peanut Oil.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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