Is Virginia Diner Peanuts, Street Taco Low FODMAP?

Ingredients

Water, Parboiled Long Grain Rice; Less Than 2% Of: Canola Oil (Adds A Trivial Amount Of Saturated Fat), Vitamins And Minerals [Calcium (Calcium Carbonate), Vitamin B3 (Niacinamide), Iron (Iron Phosphate), Vitamin B1 (Thiamine Mononitrate), Folic Acid], Peanuts, (Taco Seasoning, Sea Salt, Paprika, Tomato Powder, Spices, Cane Sugar, Garlic Powder, Yeast Extract, Maltodextrin, Natural Flavors, Citric Acid, Onion Powder, Expeller Pressed Canola Oil (As A Processing Aid), Lime Oil, Starter Distillate, Not More Than 2% Silicon Dioxide Added To Prevent Caking), Peanut Oil.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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